Weigh In record (no journal entry) for 03 February 2015
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73.8 kg
Lost so far: 47.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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485 kcal
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Fat: 8.96g | Prot: 55.61g | Carbs: 46.85g.
Lunch: Green Giant Frozen Spinach, In a Pouch, 9 oz., Tyson Foods Boneless Skinless Chicken Breasts, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Mushrooms, Muir Glen Whole Peeled Tomatoes, Wal-Mart 96/4 Ground Beef, Melba Toast, Onions. Snacks/Other: Fuji Apples. more...
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Gaining 2.5 kg a Week
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ashlyn23541's Weight History
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