Weigh In record (no journal entry) for 10 May 2023
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78 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 65.83g | Prot: 73.31g | Carbs: 44.99g.
Dinner: 肯德基 (KFC) 蛋塔, 泡菜, Myprotein 乳清蛋白粉, 排骨湯, 山藥, 蘆筍, 鹹豬肉, 雞胸肉, 水煮蛋. more...
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Losing 11.9 kg a Week
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vic8947012's Weight History
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