Weigh In record (no journal entry) for 10 May 2023
|
70.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 45.02g | Prot: 98.97g | Carbs: 161.05g.
Breakfast: Nescafe Gold Blend, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: You C1000 Vitamin Orange, Yellowfit Healthy Lontong Cap Gomeh. Dinner: Maicih Basreng, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Rebo Kuaci Milk Flavor, Kalbe Slim & Fit Cookies Dark Chocolate, Rengginang, Sunpride Banana. more...
|
|
1855 kcal
|
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|