Weigh In record (no journal entry) for 10 May 2023
|
50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 41.38g | Prot: 88.78g | Carbs: 160.51g.
Breakfast: 原味蛋糕（不加糖霜）, 五谷元素 椰子面粉, 宅時光 MCT油, 黑咖啡, 水煮蛋, 总统 奶酪. Lunch: 糯玉米, 黑咖啡, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 花椰菜, 雞胸肉, 洋菇, 青椒, 水煮蛋, 紅洋蔥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|