wawan rizqicomp's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

76.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

5527 kcal

Fat: 567.12g | Prot: 16.40g | Carbs: 89.40g. Breakfast: Cahkwe, Siomay. Snacks/Other: Kecap Manis, Bimoli Minyak Goreng, Gula. more...

2364 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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wawan rizqicomp's Journal, 10 May 23

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wawan rizqicomp's Weight History