Weigh In record (no journal entry) for 08 May 2023
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83.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 60.45g | Prot: 134.22g | Carbs: 172.62g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 小番茄（葡萄形狀）, 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖). Lunch: 冬瓜排骨湯, 台畜 熟成日式炸豬排, 知覺 芒果果醬, 美而美 黑胡椒鐵板麵, 7-11 一日野菜農夫十蔬沙拉, 牛頭牌 甜玉米粒, 炒花菜, 富統 南瓜奶皇餅. Dinner: 牛肉碎（瘦肉）, 杰森食代 經典原味雞胸肉, 大陸妹, 素炒芹菜, 金針菇. Snacks/Other: 中祥 藍藻奶油起司餅乾, Binggrae 哈密瓜牛奶. more...
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Gaining 0.2 kg a Week
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Sheep_Chen's Weight History
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