Weigh In record (no journal entry) for 09 May 2023
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104 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 81.14g | Prot: 183.10g | Carbs: 179.24g.
Breakfast: Clara de Ovo, Minerva Atum Posta Ao Natural , Pingo Doce Ovo M. Lunch: Arroz Basmati (Cozido), Continente Sumo 100% Maçã, Carne de Vaca Picada. Dinner: Arroz Basmati (Cozido), Carne de Vaca Picada, Maçã, Prozis Whey Isolate. Snacks/Other: Continente Cereais Muesli, Continente Banana, Galão. more...
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3099 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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fabiotavares86's Weight History
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