Weigh In record (no journal entry) for 10 May 2023
|
51.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 54.33g | Prot: 70.74g | Carbs: 152.69g.
Breakfast: FIBHER 靜岡抹茶醇濃輕纖飲, 全聯 珍珠芭樂, 牛頭牌 甜玉米粒, Costco 科克蘭無調味綜合堅果 (10g), 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, 水煮蛋, 全家 光泉優質蛋白牛乳（巧克力口味）, Costco 全脂鮮乳, 歐特 有機十穀麥片, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 克寧 超級成長國小生牛奶, 爭鮮 玉子燒, 白飯, 雞腿（烤製或烘焙）, 苦瓜, 炒茄子, 炒高麗菜, 茭白, 白飯, 鱈魚. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abbywu700's Weight History
|