Weigh In record (no journal entry) for 10 May 2023
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94.7 kg
Lost so far: 30.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.29g | Prot: 56.57g | Carbs: 95.40g.
Lunch: Ashitaki Ashitaki Mie Goreng Ala Jepang, Putih Telur, Semangka, Bubur Ayam. Snacks/Other: Bumbu Kacang, Telur Rebus. more...
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Losing 0.9 kg a Week
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