Soyhsuan's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

56.2 kg Lost so far: 5.2 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1064 kcal

Fat: 51.86g | Prot: 99.12g | Carbs: 48.52g. Breakfast: 方師傅流心奶皇, 黑咖啡, 水煮蛋. Lunch: 豬里肌, 水煮蛋, 中華超嫩豆腐, 炒高麗菜. Dinner: 紀文豆腐麵, 康福先生王牌青醬雞胸肉. more...

794 kcal

Exercise: Running (jogging) - 8/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 0.7 kg a Week

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Soyhsuan's Journal, 10 May 23

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Soyhsuan's Weight History