Weigh In record (no journal entry) for 09 May 2023
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52.9 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.89g | Prot: 76.12g | Carbs: 211.18g.
Breakfast: Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides, Tieman's Decaf coffee, low acid, Tieman's. Lunch: Chicken Salad, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Black Beans (Canned), Hard-Boiled Egg. Dinner: Thomas' Blueberry Bagel, Cherry Pie (Two Crust). Snacks/Other: Cherry Pie (Two Crust), Kroger Lactose Free 2% Reduced Fat Milk, Great Value Naturally Decaffeinated Green Tea, Black Tea. more...
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Gaining 0.3 kg a Week
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kokokirby's Weight History
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