fmkacar's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

102.6 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

2016 kcal

Fat: 102.34g | Prot: 67.48g | Carbs: 208.91g. Breakfast: Haşlanmış Yumurta. Lunch: Erişteli Yeşil Mercimek Çorbası, Soğanlar, Kuru Fasulye. Dinner: Mayonez, Patates Kızartması, Lavaş, Doğal Peynir, Patates Kızartması, Yumurta Omleti. Snacks/Other: Sütaş Ayran, Cevizli Lokum. more...

585 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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fmkacar's Weight History

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