Weigh In record (no journal entry) for 09 May 2023
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78.9 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 97.01g | Prot: 86.73g | Carbs: 97.45g.
Lunch: 達美樂 轟炸無骨雞腿排, 豬頸肉, 萬家香 鰹魚露, 白飯, 水煮蛋. Dinner: 腰果, 7-11 鮭魚豆腐味噌湯, 蝦, 醋油醬, 洋蔥, 鷹嘴豆, 生菜. more...
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Gaining 1.1 kg a Week
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davidyang!'s Weight History
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