Weigh In record (no journal entry) for 10 May 2023
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63.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 80.49g | Prot: 130.06g | Carbs: 158.67g.
Breakfast: Fındık, Etli Nohut. Lunch: Karışık Yeşil Salata, Terbiyeli Köfte, Bal, Elma, Portakal, Kayısı, Muz, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Portakal, Toffifee Çikolata. more...
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Losing 2.8 kg a Week
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wellness57's Weight History
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