Weigh In record (no journal entry) for 10 May 2023
|
79.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 64.55g | Prot: 63.24g | Carbs: 207.83g.
Breakfast: Milfina Butter , Bauernbrot, Leerdammer Feine Scheiben Herzhaft-Intensiv . Lunch: Rama Cremefine Zum Kochen 7%, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Fuego Tortilla Chips Salted. Snacks/Other: Gouda, Alpro Soya Mandelmilch Ungesüßt, More Nutrition Total Protein Vanilla Chocolate Chip Cookie, Oatly Hafermilch. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esti1987's Weight History
|