Weigh In record (no journal entry) for 10 May 2023
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3347 kcal
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Fat: 100.36g | Prot: 132.47g | Carbs: 354.78g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: el Aguila Cerveza, Vino Tinto de Mesa, Cebollas Rojas, Patatas Cocidas, Aceite de Oliva Extra Virgen, Carrefour Filete Cerdo Empanado, Champiñones, Hacendado Mantequilla sin Sal, Knorr Bratensose. Dinner: Hacendado Pan de Molde Integral, Hacendado Pan de Molde Integral, Mayonesa, RealValle Pechuga de Pollo Braseada, Hacendado Mozzarella Lonchas, Huevo Cocido, el Aguila Cerveza, el Aguila Cerveza, Gominolas. Snacks/Other: Freshona Mitades de Melocotón en Almíbar. more...
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3000 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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