Weigh In record (no journal entry) for 10 May 2023
|
61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 76.98g | Prot: 78.98g | Carbs: 205.45g.
Breakfast: Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten), Nescafé Cappuccino Decaf. Lunch: Boni Groene Pesto , Bereide Champignons (in Olie Bereid), Jacquet Volkoren Toastbrood, Gebakken Ei, Boni Parmaham. Dinner: Bellarom Cappuccino Classic, Balade Chocopasta Puur, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Philadelphia Light, Panos Bruine Piccolo, Geen Merk Broccolisoep (Zelf Gemaakt). Snacks/Other: Nature Addicts Tortilla Pops Sweet Chili, Geen Merk Vanillewafels (Zelf Gemaakt - 500Gr Bloem), Deli Cata Paaseitje Extra Puur, Chocolade Rozijnen (Melkcohocolade), Nescafé Gold Caramel Latte, Nescafé Salted Caramel Mocha , Lutti Red Mix Kabels, Klene Suikervrij Honingbijtjes, Ambiente Guimauves PUUR Gechocolateerd , Grenade Carb Killa Salted Caramel, AH Snoeptomaatjes. more...
|
|
1517 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|