Weigh In record (no journal entry) for 10 May 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 52.37g | Prot: 67.06g | Carbs: 173.89g.
Breakfast: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Bandeng Goreng, Tempe Goreng, Kangkung. Lunch: Nasi Putih, Sayap Ayam, Tempe Rebus, Pakcoy. Dinner: Tempe Goreng, Nasi Putih, So Nice Sosis Ayam, Sawi Putih, Paha Ayam. Snacks/Other: Yakult Yakult, Roma Sari Gandum Sandwich Susu & Coklat, Pepaya, Melon. more...
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2210 kcal
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Exercise:
Cardio - 6 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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