Weigh In record (no journal entry) for 10 May 2023
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 116.20g | Prot: 85.28g | Carbs: 171.99g.
Lunch: Arla köket Riven Ost Pizza , ICA Knäckebröd, Arla Hushållsost 26%, Lidl Råglimpa, Coop Mellan Mjölk, Crownfield Cocoa Shells. Snacks/Other: ICA Spenat & Ostknyten, Coop Tzatziki, Arla A-Fil. more...
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steady weight
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