arschgesicht0815's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

109.7 kg Lost so far: 33.6 kg. Still to go: 19.7 kg. Diet followed: Poorly.

View Diet Calendar, 10 May 2023:

1553 kcal

Fat: 75.50g | Prot: 38.24g | Carbs: 177.05g. Breakfast: Gemüseeintopf, Valsoia Nusshörnchen. Lunch: Milch 1,5%. Dinner: REWE Kokos Creme. more...

3373 kcal

Exercise: Weight Training (moderate) - 29 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours, Elliptical - 22 minutes, Walking (slow) - 3/kph - 45 minutes. more...

steady weight

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arschgesicht0815's Journal, 10 May 23

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