Weigh In record (no journal entry) for 10 May 2023
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91.4 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 107.46g | Prot: 138.10g | Carbs: 112.88g.
Breakfast: Nutrimuscle Collagène Peptide, Nutripure Bcaa, Nutrimuscle Omega 3, Nutrimuscle Whey Native Chocolat . Lunch: Heinz Tomato Ketchup, Gruyère, Oeuf, Primadonna Huile d'olive Vierge Extra Bio, Oignons. Dinner: Herta Croque Monsieur. Snacks/Other: Grimbergen Bière Blonde, Amandes. more...
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6468 kcal
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Exercise:
Golf (walking) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 3.9 kg a Week
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jonathan boffa's Weight History
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