Weigh In record (no journal entry) for 10 May 2023
|
71.3 kg
Lost so far: 56.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 31.40g | Prot: 47.13g | Carbs: 85.60g.
Breakfast: Water, Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin. Lunch: Bob Evans Captain Wafers Crackers, Pepsi Diet Pepsi, Unsalted Potato Chips, Hamburger Soup. Dinner: Sonny's Bar-B-Q Garlic Bread, Sonny's Bar-B-Q Baked Beans, Sonny's Bar-B-Q Sliced Pork (Lunch). Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Pizza, Breakstone's Cottage Doubles Strawberry. more...
|
|
2135 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spurschwitz's Weight History
|