Weigh In record (no journal entry) for 10 May 2023
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166.4 kg
Lost so far: 0 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 71.41g | Prot: 175.35g | Carbs: 183.47g.
Breakfast: Molico Leite Desnatado, Walmart Queijo Mussarela, Ovo Frito, Pão Francês. Lunch: Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Pronto Light Carne de Soja Moída, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Ovo, Pronto Light Carne de Soja Moída. Snacks/Other: Max Titanium Top Whey 3W Chocolate , Banana Prata, Max Titanium Top Whey 3W Chocolate. more...
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Losing 0.1 kg a Week
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