Weigh In record (no journal entry) for 10 May 2023
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110 kg
Lost so far: 7.7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 62.80g | Prot: 97.51g | Carbs: 270.46g.
Breakfast: Bubur Ayam. Lunch: Sosro Teh Botol Kemasan Kotak, Ultra Jaya Ultra Sari Kacang Ijo, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Siomay, Indomie Rasa Ayam Bawang, Sakura Mie Goreng. more...
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Gaining 0.9 kg a Week
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JANGANJAWAB's Weight History
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