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A good drop from yesterday. I wasn’t able to do my run but I did a good amount of yard work and walking which was good exercise.
I have a good rhythm going with my meal planning and calorie counting. Hopefully I’m not dropping weight too fast, as that would likely decrease muscle and not fat. But some muscle loss is inevitable. Just gotta keep my protein uptake up to help keep muscle mass.
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 114.52g | Prot: 137.72g | Carbs: 144.41g.
Breakfast: Thomas' Everything Bagel, Egg, Smithfield Hometown Original Bacon, Great Value Whipped Cream Cheese Spread. Lunch: Orgain Collagen Peptides, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Good & Gather French Vanilla Almond Granola, Jif Creamy Peanut Butter, Chobani Greek Yogurt Whole Milk Plain. Dinner: Lagunitas Lagunitas IPA, Smoked Pork Sausage Link, My Essentials Hot Dog Buns. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.3 kg a Week
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