maydona1105's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

71.6 kg Lost so far: 7.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1693 kcal

Fat: 26.13g | Prot: 25.59g | Carbs: 375.79g. Breakfast: Pisang Kepok Rebus, Energen Energen Rasa Vanila. Lunch: Salmon Masak, Hoka Hoka Bento Chicken Teriyaki. Dinner: Blue Band Mentega, Keju Cheddar, Pisang Kepok Rebus. more...

2082 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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maydona1105's Journal, 10 May 23

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maydona1105's Weight History