humairass's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

56 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

749 kcal

Fat: 17.50g | Prot: 22.89g | Carbs: 123.61g. Breakfast: Papaya. Lunch: Gery Chocolatos, SuperIndo Tahu Susu, Nasi Putih. Dinner: Egg Omelet or Scrambled Egg, Nasi Putih. Snacks/Other: Mango. more...

1452 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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humairass's Journal, 11 Nov 20

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humairass's Weight History