Weigh In record (no journal entry) for 10 May 2023
|
93.5 kg
Lost so far: 5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 30.44g | Prot: 39.60g | Carbs: 139.97g.
Breakfast: Bauducco Torrada Integral, Qualitá Manteiga Extra sem Sal, Omelete ou Ovos Mexidos, Café. Lunch: Quero Ervilha e Milho, Músculo Bovino, Camil Arroz Branco, Alface. Dinner: Banana Prata, Torta de Sardinha, Café com Açúcar. Snacks/Other: Banana Nanica, Superbom Mel, Melão Amarelo. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiakekel's Weight History
|