Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fauzi zen
Journal
04 Feb 15
fauzi zen's Journal, 04 Feb 15
fauzi zen's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2015
99 kg
Lost so far:
1 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2015:
763 kcal
Fat: 36.16g | Prot: 29.47g | Carbs: 77.97g.
Lunch:
Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih (Butir-Panjang, Dimasak).
more...
2703 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Showering - 5 minutes, Air Climber - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fauzi zen's Weight History
View Complete History