Weigh In record (no journal entry) for 03 February 2015
|
79.8 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
989 kcal
|
Fat: 47.25g | Prot: 80.77g | Carbs: 58.19g.
Breakfast: Spinach, Black Beans (Canned), Poached Egg. Lunch: Balsamic Vinegar, Olive Oil, Black Beans (Canned), Egg, Chicken Breast, Spinach. Dinner: Baby Spinach, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
|
2343 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|