Weigh In record (no journal entry) for 11 May 2023
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78.2 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 84.41g | Prot: 121.63g | Carbs: 219.99g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, Kirkland 經典胡桃, 紅布朗 黃金亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯. Dinner: Costco 蛋餅皮, 鮭魚. Snacks/Other: 統一 陽光低糖高纖豆漿, Tryall 分離乳清蛋白粉-香醇可可, 安佳 起司片 (21克). more...
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steady weight
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rip_sung's Weight History
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