Fábio Simão's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

68.3 kg Lost so far: 20.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

718 kcal

Fat: 42.15g | Prot: 32.34g | Carbs: 52.49g. Lunch: Almanara Kibe Assado, Almanara Tabule, Alibey Coalhada Seca. Dinner: St. Marche Torta de Palmito. more...

2166 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fábio Simão's Weight History

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Fábio Simão's Journal, 09 May 23

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Fábio Simão's Weight History