Weigh In record (no journal entry) for 10 May 2023
|
91.1 kg
Lost so far: 4.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 56.12g | Prot: 64.73g | Carbs: 159.60g.
Breakfast: Sadia Mortadela Defumada, Vigor Requeijão Cremoso Light, Pão Francês, Caseiro Leite Desnatado com Café sem Açucar. Lunch: Mexerica. Dinner: Couve Refogada, Frimesa Queijo Mussarela, Sadia Mortadela Defumada, Ovo Frito sem Gordura. Snacks/Other: Damascos, Ameixa Seca, Zaeli Uva Passa Preta sem Semente , Prats Suco de Laranja Integral, Banana Prata. more...
|
|
2379 kcal
|
Exercise:
Trampolining - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BriDefur's Weight History
|