Weigh In record (no journal entry) for 11 May 2023
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52.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 88.12g | Prot: 88.21g | Carbs: 109.38g.
Breakfast: 허쉬 무가당 코코아파우더 , 어니스트 코코넛 mct 오일 C8C10, 앵커 무염버터, 매일 데일리 우유. Lunch: 참기름, 고추장, 호박볶음, 버섯볶음, 당근볶음, 콩나물무침, 계란후라이, 현미잡곡밥. Dinner: 오이 (껍질 포함), 토마토, 소고기등심. Snacks/Other: 성주 참외, 스타벅스 (Starbucks) 카페라떼 (Tall), 매일두유 고단백 두유. more...
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1639 kcal
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Exercise:
Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 3.9 kg a Week
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delicious.diet's Weight History
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