Alhamdulillah ya allah
|
65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 30.97g | Prot: 48.45g | Carbs: 135.22g.
Breakfast: Telur Rebus, Kopi Luwak White Koffie Original. Lunch: Tempe Rebus, Brokoli. Dinner: Brokoli, Telur Rebus, Tempe Rebus. Snacks/Other: Buah Naga, Tomat Merah, Melon, Apel Merah Lezat, Sunpride Banana. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliahosi70's Weight History
|