Weigh In record (no journal entry) for 04 February 2015
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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933 kcal
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Fat: 7.89g | Prot: 26.87g | Carbs: 200.75g.
Breakfast: Möhren. Lunch: Provamel Sojasahne, Vollkornnudeln (Gekocht). Dinner: Banane. Snacks/Other: Reissdorf Alkoholfrei. more...
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Losing 1.4 kg a Week
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