Weigh In record (no journal entry) for 11 May 2023
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 77.04g | Prot: 124.11g | Carbs: 164.10g.
Breakfast: 純粹喝 重乳拿鐵. Dinner: 義美 肉羹, Zespri 黃金奇異果, 西瓜, 絲瓜炒蛋, 雞胸肉, 白蘿蔔, 地瓜葉. more...
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Losing 4.2 kg a Week
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hismallfat's Weight History
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