Weigh In record (no journal entry) for 11 May 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 51.77g | Prot: 77.33g | Carbs: 134.29g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Tempe Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kerang (Spesies Campuran), Terung, Nasi Putih, Telur Rebus, Bamboe Bumbu Balado, Tahu. Dinner: Sayap Ayam, Soto Ayam. Snacks/Other: Yakult Yakult, Siantar Top Go! Potato, Pepaya. more...
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Losing 1.4 kg a Week
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