Weigh In record (no journal entry) for 18 July 2011
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106 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 82.80g | Prot: 110.96g | Carbs: 168.41g.
Breakfast: Pumpkin Seeds & Oats, Instant Coffee (made from Powdered). Lunch: Fruit Crunch, Pumpkin Seeds & Oats, Instant Coffee (made from Powdered). Dinner: Flour Tortilla Wraps, British Extra Mature Grated Cheddar, Chicken (Skin Not Eaten), Pepsi Max. more...
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3250 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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chrisbramall's Weight History
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