Weigh In record (no journal entry) for 11 May 2023
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102.5 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 35.30g | Prot: 134.88g | Carbs: 135.03g.
Lunch: Tavuk Göğsü (Derisi Yenmeden), Lavaş, Dana Etinden Yapılan Köfte, Patates Yemeği, Karışık Yeşil Salata. Snacks/Other: Karpuz, Karpuz. more...
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Losing 0.7 kg a Week
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