Weigh In record (no journal entry) for 11 May 2023
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72.4 kg
Lost so far: 5.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 46.50g | Prot: 83.58g | Carbs: 231.59g.
Breakfast: Milbona H-Milch 1,5% Fett, Leinsamen, Knusperone Zarte Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Aldi Gourmet Rohschinken, Grafschafter Roggenbrötchen, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Aldi Banane , Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, K-Classic Toast Schmelzkäsescheiben, Aldi Kochschinken, Spargel, Snack Time Salatcup Käse Schinken. Snacks/Other: Haribo Salzbrezeln, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge, Biscotto Löffelbiskuits ohne Zuckerkruste, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. more...
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Losing 0.7 kg a Week
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--Karina--'s Weight History
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