Weigh In record (no journal entry) for 11 May 2023
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 31.05g | Prot: 56.04g | Carbs: 154.16g.
Breakfast: Pomidory, Kawa z Mlekiem, Czosnek, Jajko Gotowane, Wędzony Łosoś, Margaryna, Pieczywo z Mieszanymi Ziarnami. Lunch: Margaryna, Jajko na Twardo, Wędzony Łosoś, Pieczywo z Mieszanymi Ziarnami, Owolovo Smoothie Jabłko Marchew Truskawka . Dinner: Rolnik Ćwikła z Chrzanem, Koncentrat Pomidorowy, Gotowane Marchewki, Ziemniaki (Miąższ, z Solą, Gotowane), Klopsiki Wołowe. Snacks/Other: Truskawki, Banan, Piątnica Serek Wiejski, Pieczywo z Mieszanymi Ziarnami. more...
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2180 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danusianorge's Weight History
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