Weigh In record (no journal entry) for 11 May 2023
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94.1 kg
Lost so far: 2.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 75.42g | Prot: 55.91g | Carbs: 133.67g.
Breakfast: Простоквашино Сметана 10%, Сахар, Творог 9%. Lunch: Shaurmeals Шаурма Классическая. Dinner: EatMeat Купаты Свиные, Смешанные Овощи (Замороженные), Клубника. Snacks/Other: Черноголовка Тархун. more...
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Losing 1.6 kg a Week
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deepsyred's Weight History
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