Weigh In record (no journal entry) for 11 May 2023
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91.3 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 29.03g | Prot: 86.30g | Carbs: 130.85g.
Breakfast: Garant Fröbröd, Snabbkaffe (gjort på Pulver), Gurka (med Skal). Lunch: Chop Chop Hot Basil Chicken, Chop Chop Fried Rice, Chop Chop Orange Chicken. Dinner: Banan, Arla Mild Kvarg Jordgubb, Chokladkvarg. more...
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Losing 1.2 kg a Week
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Heltokej's Weight History
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