Weigh In record (no journal entry) for 11 May 2023
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 60.13g | Prot: 58.21g | Carbs: 154.31g.
Breakfast: Crownfield Honey Hoops , Lidl Semi Skimmed Milk. Lunch: Apples , Jams and Preserves , Sour Dough Bread, Lurpak Lightly Salted Spreadable Butter, Mister Choc Smooth Peanut Butter. Dinner: Chip Shop Chips, Heinz Tomato Ketchup, Vinegar , Fried Battered Cod. Snacks/Other: Aldi Malted Milk Biscuit, Shortbread. more...
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787 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 52 minutes, Apple Health - 21 hours and 8 minutes. more...
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Gaining 0.4 kg a Week
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aimee.ruth's Weight History
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