haruharu_nan's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

56.7 kg Lost so far: 1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

570 kcal

Fat: 19.29g | Prot: 15.04g | Carbs: 83.33g. Breakfast: Ritter Sport Шоколад Мята, Шармэль Зефир в Шоколаде. Lunch: Фасолевый Суп. Dinner: ВкусВилл Онигири Тори Спайси. Snacks/Other: Коммунарка Конфета Сладкая Долина , Rondo Конфеты с Арбузом. more...

1441 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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haruharu_nan's Journal, 11 May 23

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