Weigh In record (no journal entry) for 11 May 2023
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90.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 27.68g | Prot: 188.71g | Carbs: 217.97g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann Protein Pudding, Frosta Nasi Goreng. Dinner: Gervais Hüttenkäse Aktiv, Jeden Tag Brötchen, Aldi Prosciutto Cotto. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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Losing 5.6 kg a Week
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elias_nmr's Weight History
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