Weigh In record (no journal entry) for 11 May 2023
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 70.32g | Prot: 80.76g | Carbs: 204.86g.
Breakfast: Bløtkokt Egg, Wasa RugSprø, Tine Norvegia Original Ost, Kokt Skinke, Tine Bremykt. Lunch: Nescafe Cappuccino , Wasa RugSprø, Kavli Jalapeno smøreost. Dinner: Lettmelk, Potet (Kjøtt og Skall), Torsk. Snacks/Other: Sjokoladekake (med Sjokoladeglasur), Tine Yoghurt Tradisjonell Melon og Pasjonsfrukt. more...
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Losing 2.8 kg a Week
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flabbadabb's Weight History
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