Weigh In record (no journal entry) for 11 May 2023
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 144.97g | Prot: 95.01g | Carbs: 164.24g.
Breakfast: Яичный Омлет, Mlekovita Сыр Гауда , Сосиска. Lunch: Суп Куриный с Картофелем. Dinner: Hoegaarden Пиво , Сильпо Пицца Карбонара. Snacks/Other: Сильпо Груша. more...
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Gaining 4.9 kg a Week
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arzallyea's Weight History
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