Weigh In record (no journal entry) for 11 May 2023
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81 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 41.35g | Prot: 70.14g | Carbs: 259.03g.
Breakfast: Nissin Soklat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Opak, Sambal Matah, Ikan Panggang, Daun Singkong, Nasi Putih. Dinner: Nissin Soklat, Kue Cucur, Terong Goreng, Daun Singkong, Sambal Matah, Telur Dadar, Nasi Putih. more...
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Losing 0.1 kg a Week
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Vannyliem2408's Weight History
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